On the first day of fitness, my Tribesports set to me,
A challenging 1 minute plank.
On the second day of fitness, my Tribesports set to me,
2 minute wall squat and a challenging 1 minute plank.
On the third day of fitness, my Tribesports set to me,
3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the fourth day of fitness, my Tribesports set to me,
4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the fifth day of fitness, my Tribesports set to me,
Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the sixth day of fitness, my Tribesports set to me,
6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the seventh day of fitness, my Tribesports set to me,
7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the eighth day of fitness, my Tribesports set to me,
8 squats-a-squatting, 7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the ninth day of fitness, my Tribesports set to me,
9 lads chair dipping, 8 squats-a-squatting, 7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the tenth day of fitness, my Tribesports set to me,
10 lords tuck-jumping, 9 lads chair dipping, 8 squats-a-squatting, 7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the eleventh day of fitness, my Tribesports set to me,
11 ladies lunging, 10 lords tuck-jumping, 9 chair dipping, 8 squats-a-squatting, 7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the twelfth day of fitness, my Tribesports set to me,
12 crunches crunching, 11 ladies lunging, 10 lords tuck-jumping, 9 chair dipping, 8 squats-a-squatting, 7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
If you are aware of any health problem which may compromise your general health, it is important to seek treatment. A Health and Wellness Counselor may help you, to bring you back in balance and to good health through healthy eating and living, especially a proper diet suited for your condition and the use of natural remedies, herbs and supplements.
Barbara is a qualified nutritionist and Health & Wellness Coach.
Lose Weight Live Longer and Improve Your Health In Only 12 Weeks. The key to long-term health and weight loss success is to
follow some key steps and create new habits.
Whether your aim is to lose weight, reduce stress, detox, get fitter, eat better or just look great, ‘The Med Life Diet’, provides a realistic plan that sets you up for success.
The above post is really useful for all men and women to attain maximum fitness and healthy life.
Weight Loss Diet
Posted by: James Leo | 01/02/2013 at 04:03 ΜΜ